THE ZEBRA CLUB - BEGIN MOVING PAIN-FREE
The Zebra Club is the comprehensive online program for people with hypermobility, EDS and chronic pain. It offers safe exercise solutions that help the body to welcome movement. Take the first step to being Zebrastrong today!
Why The Zebra Club is For You
- Our exercises reduce pain, stress and fear of movement
- Get expert exercise advice and what is right for your body
- Move safely, effectively and confidently and enjoy regular exercise
- It is an effective long-term solution to prevent injuries
- Helps you feel empowered and in control of your body
What's Inside The Zebra Club
Begin your Zebra Club experience with a set of foundational sessions. You will learn the fundamental techniques essential to continue your journey to moving pain-free.
This is the heart of The Zebra Club. Immerse yourself in this thoroughly researched and specifically designed hub of solutions, based on Jeannie's proven method. Enjoy the continuously evolving suite of time and energy friendly programs for all abilities, allowing you to build Zebrastrong habits into your daily routine.
Benefit from the quick tips, individual exercises for pain-free living, articles, downloads and information focused on helping your quality of life.
As member of The Zebra Club, you will be granted immediate access to our private Facebook community where you can get support and encouragement from other dazzling Zebras. As a member, you can join exclusive online meetings with Jeannie to ask any questions.
Principles of Pain-Free Movement
Based on my approach, when living with conditions of hypermobility and EDS six key principles underlie pain-free movement.
Experience breathing as your most important tool for helping you move correctly.
Integrate relaxation into your movement practice to release stress and tension.
Build awareness and sensory perception when you move.
Stabilize your joints in an effective and functional way.
Challenge balance and awareness in dynamic movement.
Create dynamic posture with stamina for everyday living.
This is helping me use my joints in ways that hurt less. Great to have a really safe exercise programme Karyn @Unicornmind
Within 2 days of starting the programme, I’ve felt more stable in my pelvis and muscles than I have in months. Thank you. Kayla, hEDS
The blend of mindful and focussed movement is helping me listen to my body again. Henry, hEDS
Being hypermobile, I have suffered pain all my life. It is only through Jeannie’s teaching that I have come to know a life that is pain free. Sarah, hEDS
Short manageable workshops that support you back to a stronger place with more understanding of the EDS body! Jeannie truly understands what it is to have EDS and the myriad issues that come with it. Kate, hEDS client