Jeannie Di Bon

Why The Zebra Club is For You

Our exercises reduce pain, stress and fear of movement
Get expert exercise advice and what is right for your body
Move safely, effectively and confidently and enjoy regular exercise
It is an effective long-term solution to prevent injuries
Helps you feel empowered and in control of your body

What's Inside The Zebra Club

Foundations

Begin your Zebra Club experience with a set of foundational sessions. You will learn the fundamental techniques essential to continue your journey to moving pain-free.
Zebrastrong Solutions

This is the heart of The Zebra Club. Immerse yourself in this thoroughly researched and specifically designed hub of solutions, based on Jeannie's proven method. Enjoy the continuously evolving suite of time and energy friendly programs for all abilities, allowing you to build Zebrastrong habits into your daily routine.
Resource Center

Benefit from the quick tips, individual exercises for pain-free living, articles, downloads and information focused on helping your quality of life.
Community

As member of The Zebra Club, you will be granted immediate access to our private Facebook community where you can get support and encouragement from other dazzling Zebras. As a member, you can join exclusive online meetings with Jeannie to ask any questions.

Principles of Pain-Free Movement

Based on my approach, when living with conditions of hypermobility and EDS six key principles underlie pain-free movement.

Breath

Experience breathing as your most important tool for helping you move correctly.

Relaxation

Integrate relaxation into your movement practice to release stress and tension.

Proprioception

Build awareness and sensory perception when you move.

Stability

Stabilize your joints in an effective and functional way.

Balance

Challenge balance and awareness in dynamic movement.

Posture

Create dynamic posture with stamina for everyday living.

Member reviews

This is helping me use my joints in ways that hurt less. Great to have a really safe exercise programme Karyn @Unicornmind

Within 2 days of starting the programme, I’ve felt more stable in my pelvis and muscles than I have in months. Thank you. Kayla, hEDS

The blend of mindful and focussed movement is helping me listen to my body again. Henry, hEDS

Being hypermobile, I have suffered pain all my life. It is only through Jeannie’s teaching that I have come to know a life that is pain free. Sarah, hEDS

Short manageable workshops that support you back to a stronger place with more understanding of the EDS body! Jeannie truly understands what it is to have EDS and the myriad issues that come with it. Kate, hEDS client

About Jeannie

I am a Movement Therapist specialized in working with people with hypermobility, Ehlers-Danlos Syndrome and chronic pain. I have hypermobile Ehlers-Danlos Syndrome and rehabbed my body and mind from chronic pain by developing my own method – the Integral Movement Method. My method has been endorsed by doctors and physiotherapists, and I now share this approach with my clients worldwide. I present for The EDS Society and other international charities. I am also an educator of teachers and therapists in the field of hypermobility. I am the author of two books on movement therapy: Hypermobility Without Tears (2019) and Pilates Without Tears (2016).

Meet Jeannie