Sleep & Fatigue
Restful sleep is essential for tissue repair, mental wellbeing and allowing the body to rejuvenate. Adopt specific sleep and relaxation routines to calm the body and mind anytime you need a little time out.
Breathing patterns to relax
Breath is an excellent way to calm the nervous system. Learn new techniques to help you breathe your way to restful sleep (13 min) Level: Gentle / Focus: Whole Body / Equip: Towel
Nurturing bedtime routine
Discover gentle rolling patterns that nurture the nervous system and promote a good night’s sleep (15 min) Level: Gentle / Focus: Whole Body / Equip: None
Soften and unwind tension
Soften the body, unwind the tension from the day and drift off to sleep (15 min) Level: Gentle / Focus: Whole Body / Equip: None
Rolling to a goodnight sleep
Rolling patterns from the feet up to help you sleep well (15 min) Level: Gentle / Focus: Whole Body / Equip: Head Support
ROCK YOURSELF TO SLEEP
Rocking actions to sooth the body and mind aiding restful sleep and relieving fatigue (17 min) Level: Gentle / Focus: Whole Body / Equip: Head Support
Busy mind release
Our thoughts and emotions can often run wild at bedtime. Explore this class designed to quiet the busiest of minds (13 min) Level: Gentle / Focus: Whole Body / Equip: None
REFRESHING MORNING WAKE-UP ROUTINE
Gently energise the body for your day ahead. (18 min) Level: Gentle / Focus: Whole Body / Equip: None
Gentle Seated Workout
For those tired days when you just want to move gently. Or if you've had a tough day sitting. give your spine some gentle mobility. (10 min) Level: Gentle / Focus: Whole Body / Equip: Chair with a back
restorative session
A perfect class to ease away stress, tension and tiredness. With the use of supports such as cushions and blankets, enjoy a restorative session on the mat (17 mins). Level: Gentle / Focus: Whole Body / Equip: Bolster or Pillows, Blanket or Towel
MOVEMENT FOR ANXIETY
Enjoy this gentle, nurturing class designed to incorporate movements to help calm the nervous system and reduce anxiety (18 mins) Level: Gentle / Focus: Whole Body / Equip: None
Release fatigue
A gentle class to help relieve stress and fatigue from the body and mind. Perfect to do at the end of a busy day (13 mins). Level: Gentle / Focus : Whole Body / Equip : Head Support
