Pain Management
Allowing the body and mind to recover from chronic pain is essential for healthy living. Pain is stressful and tiring on a daily basis, but there is much you can do through effective movement to alleviate and manage your pain.
Learning to Unwind the Pelvis
Discover how to unwind tension in the body to help relieve pain (17 min) Level: Gentle / Focus: Whole Body / Equip: None
Shoulder Stability
Use a small ball and stretch band to stabilise and strengthen the shoulders (13 min) Level: Gentle / Focus: Shoulders / Equip: Ball, Band
Resolve Feet and Gait Pain
Understand gait and remove painful walking patterns (17 min) Level: Moderate / Focus: Feet, Lower Limb / Equip: None
Gentle Spinal Movement
Remove the fear and anxiety surrounding spinal movements in this session (17 min) Level: Moderate / Focus: Whole Body / Equip: None
Head, Neck & Shoulders
Understanding alignment of the head, neck and shoulders to relieve pain on a daily basis. (May be contraindicated for some cervical issues. If unsure, please check with your medical practitioner) (22 min) Level: Moderate / Focus: Head, Neck, Shlders / Equip: Ball, Two Small Balls
LOW BACK PAIN RELIEF
A gentle class targetted at low back pain management (23 min) Level: Gentle / Focus: Lumbar Spine / Equip: Band
Asymmetrical Patterning
Explore asymmetrical patterns of movement to help address inbalance in the body - which can often be the cause of pain (18 min) Level: Challenging / Focus: Whole Body / Equip: None
Support The Hip Joint
Targeted exercises that focus on the pelvic girdle to assist with pain management in the hip. (20 min). Level: Moderate / Focus: Hip and Pelvis / Equip: Ball
support the knee joint
Targeted exercises that look at the interaction of the knee between the foot and the hip. (19 min). Level: Moderate / Focus: Knee / Equip: Ball, Band
fabulous fascia
Explore the concept of how the connective tissue we call fascia informs our movement and our pain experiences. Simple exercises to embody fascia (11 min) Level: Gentle / Focus: Whole Body / Equip: None
HEADACHE AND MIGRAINE RELIEF
A gentle class to help relieve headache pain, neck tension & soften the upper back. Headaches can often come from upper back tightness and in this class we address the whole area (18 min) Level: Gentle / Focus: Head & Upper Back / Equip: Small Towel
SCIATICA SOLUTIONS
Relieve painful sciatica with movements designed to release tightness around the pelvis and piriformis muscle. Also a great workout if you do not have sciatica (24 mins) Level: Gentle / Focus: Pelvis / Equip: None
