Mindful & Stress
Being mindful to our body and mind can build sensory awareness and enjoyment of movement without fear. It is also a great way to relieve the stress of living with a chronic condition. Simple, effective mindfulness routines can help you focus and stay strong.
Simple meditation for pain relief
Learn a simple meditation technique to help alleviate pain (8 min) Level: Gentle / Focus: Whole Body / Equip: None
Body scan to relieve stress
Use this body scanning session to release held stress and tension in the body (8 min) Level: Gentle / Focus: Whole Body / Equip: None
Dynamic stretching
Learn how to enjoy the benefits of stretching safely (15 min) Level: Moderate / Focus: Whole Body / Equip: None
Exploring our feet
The strong our feet are, the happier the body is going to be. Find out how why in this session (23 min) Level: Moderate / Focus: Feet / Equip: Tennis Ball, Soft Spikey Ball, Chair
Relief from work or travel stress
Tools to help you overcome stress from sitting at a desk or travelling by car, plane or train. Everyday solutions (21 min) Level: Moderate / Focus: Whole Body / Equip: Chair
Explore the Foam Roller for stress relief
The foam roller is a useful piece of equipment to have at home. Enjoy some ideas for mindfulness and stress using the roller in different ways (13 min) Level: Moderate / Focus: Whole Body / Equip: Foam Roller
The Vagus Nerve Power in your breath
The vagus nerve is our biggest asset when calming the nervous system. Explore the power of the inhale and the exhale in this fascinating session. (16 mins) Level: Moderate / Focus: Breath / Equip: Chair
Function - How Do I Do That?
Learn practical tips to lift, carry, sit to stand in this educational session (14 min) Level: Gentle / Focus: Whole Body / Equip: Small Ball, Ring or similar, Chair
Stomach Comfort
The stomach - our second brain. Pain and discomfort can be caused by physical and emotional symptoms. Enjoy this calming session to relax the abdomen and breathe. (12 min) Level: Gentle / Focus: Abdomen
Foundations Flow
A gentle class that recaps all the principles of The Foundations. Originally filmed as a free trial class, it can act as a 'go-to' class for the Foundations (31 min) Level: Gentle / Focus: Whole Body / Equip: None
DYNAMIC PELVIS
Focusing on the quads, glutes and hamstrings to bring freedom to the pelvis. This is a dynamic stretch class that addresses the pelvic structure (24 mins) Focus: Quads, Glutes & Hamstrings / Level: Moderate /
TRAUMA RELEASE
A gentle, nurturing class that guides through release of psoas muscle, which some believe to be an emotional muscle. Connect and breathe to release tension. (15 mins) Level: Gentle / Focus: Whole Body / Equip: Pillow or Bolster
twists and spirals
The body is made up of spirals - we have no straight lines. Enjoy a class of spiral movement from foot to head. (18 mins) Level : Moderate / Focus : Whole Body / Equip : Cushion or Yoga Block
