Foundations: Introduction
Begin your mini masterclass of foundational sessions. Learn the fundamental techniques which will be essential to moving pain free.
Click here to review the orientation again.
Foundations: Video 1 - Breath
Learn why breathing is our most important tool for helping us move correctly (10 min)
Foundations: Video 2 - Relaxation
Learn to move this important principle and how to integrate it into your movement practice. It goes hand in hand with breathing and is key to the body moving without pain and strain (10 min)
Foundations: Video 3 - Proprioception
Understand why is it so important to build awareness and sensory perception when we move (8 min)
Foundations: Video 4 - Stability
Joint instability can be a major issue for a hypermobile body. Learn how to begin to stabilize the joints in an effective and functional way (9 min)
Foundations: Video 5 - Balance
Bring together all the previous elements to build balance and awareness in dynamic movement (8 min)
Foundations: Conclusion
Graduate this section with a full understand of all the underlying principles of the Integral Movement Method that will be coming up throughout your future sessions in The Zebra Club.
Join the Rest of The Herd
Head over to The Zebra Club Facebook group where there is a whole dazzle of Zebras waiting to connect.
Get support, encouragement and share your success with others.