Challenge
Taking your workout to a faster, dynamic pace when you are injury-free and looking to challenge all the principles gained in the other categories.
Advanced Hip & Knee Conditioning
Build on techniques already gained with these advanced exercises to strengthen the hip and knee. (22 mins) Level: Challenging / Focus: Hip & Knee / Equip: Ball & Band
Plank Tutorial
Build the foundations of a safe, effective plank position in this short tutorial (3 mins) Level: Challenging / Focus: Whole Body / Equip: None
LUNGE TUTORIAL
Break down the elements to safely lunge avoiding hip and knee pain. (3 mins) Level: Challenging / Focus: Whole Body / Equip: None
Advanced Ball Power
Take the small ball power to the next level of balance, control and abdominal strength. Discover new ways to make your small ball work harder for you but in a safe way. (20 mins) Level: Challenging / Focus: Whole Body / Equip: Small Ball
ADVANCED BAND RESISTANCE
Use the band with these advanced moves to challenge alignment and stability in the body (22 min) Level: Challenge / Focus: Whole Body /
CHALLENGE FLOW
A flowing class that requires no equipment except your body. Dig into control, strength, alignment and connection in this conditioning class. This is a more advanced class that will introduce some new movements (25 mins) Level: Challenging / Focus: Whole Body / Equip: None
ADVANCED MAGIC CIRCLE
Use the magic circle to challenge control and build more strength - building on principles from the previous circle class (23 mins) Level: Challenging / Focus: Whole Body / Equip: Circle
ENERGY FLOW
A high energy day class to challenge your flow. Really invigorating and fun with some hard work along the way (30 mins) Level: Challenging / Equip: None / Focus: Whole Body
