Cardio
The opportunity to improve cardio fitness is important. This section introduces safe, low impact cardio classes. Designed to work the quads, hamstrings and glutes and raise the heart rate. It is important to listen to your body and check with your medical practitioner if you have any heart issues or POTs.
Cardio Beginner
A low impact standing beginner cardio workout to introduce the body to working the quads, hamstrings and glutes at pace. (16 mins) Level: Moderate / Focus: Whole Body / Equip: None or Weights optional
CHAIR CARDIO
Raise the heart rate in this seated cardio workout. Focus on alignment and control whilst getting a full body programme. Weights can be added to increase intensity. (17mins) Level: Moderate / Focus: Whole Body / Equip: Chair, Weights optional
cardio mat
Challenge your control in this mat based cardio class. Use breath and awareness to move smoothly from one transition to the next raising the heart rate as the session flows. (16 min) Level: Challenging / Focus: Whole Body / Equip: None
cardio 3
Challenge your stamina with 3 exercises and 3 rounds of cardio moves. No equipment required. (19 mins) Level: Challenging / Focus: Whole Body / Equip: None or Weights optional
Cardio - The Big One
The Big One introduces bigger movements and more coordination to challenge control. Try to maintain alignment and focus as the body is introduced to bigger movement patterns. (21 mins) Level: Challenge / Focus: Whole Body / Equip: None or Weights optional
