Step 1: Introduction
Listen to this short video so you can see what you can expect to find inside this free training. Don't forget to download the Integral Movement Method Guide and learn how it will help your Hypermobility, EDS and Chronic Pain
Step 2: Exercise Class
In this 30 minute video, I will take you through 6-core areas of my Integral Movement Method for you to experience some very simple and easy to do exercises. No equipment necessary. Just you body and a desire to learn.
