All Courses
Reformer for Hypermobility
Reformer for Hypermobility is a 5-lesson online course teaching safe reformer use for hypermobile bodies. It covers proper setup, stability for pelvis/hips/shoulders, box modifications, and controlled movement progressions.
ViewMoovlite - Reframe Program
Created by renowned movement therapist Jeannie Di Bon, this evidence-based program is the perfect solution if your back feels painful, stiff and complains with daily tasks. Reframe is based on innovative movement and neuroscience principles.
ViewStrengthen Your Hypermobile Core
Discover the key areas essential for a healthy hypermobile body and mind in this easy to follow program. Suitable for hypermobility and Ehlers-Danlos Syndrome.
ViewMovement For A Healthy Back
Learn how to manage, reduce and even eliminate your back pain in this accessible online program. Suitable for chronic low back pain.
ViewMovement Strategies for the Hypermobile Client - Teacher Education
A thorough introduction to appropriate strategies for hypermobile and Ehlers-Danlos Syndrome clients for teachers, therapists and practitioners. Examine the latest research and practical implications. 3 PMA CEC points awarded.
ViewThe Integral Movement Method - Foundation
This is Jeannie Di Bon's unique approach to exercise and movement, designed to eliminate the stresses of daily life and give you a strong and healthy body. This program is ideal if you are at the beginning of your journey to health and wellbeing.
ViewThe Integral Movement Method - Performance
This program is perfect for graduates of the IMM Foundation course, for experienced Pilates practitioners, and for anyone ready to take their exercise and fitness practice to the next level.
ViewUnwind & Sleep Well
The critical steps to a restful night's sleep through gentle, mindful movements and total relaxation of body and mind. An effective solution to aid restful sleep for everyone.
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